Happy Hearing Podcast: Episode 23 - Mindful Approaches to Tinnitus with Dr. Gladys Sanda

In this episode, we’re joined by Dr. Gladys Sanda, a London-based audiologist, about the psychology of tinnitus and how techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) can empower people to manage it more effectively.