Happy Hearing Podcast: Episode 23 - Mindful Approaches to Tinnitus with Dr. Gladys Sanda
In this episode, we’re joined by Dr. Gladys Sanda, a London-based audiologist, about the psychology of tinnitus and how techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) can empower people to manage it more effectively.
If you or your patients live with tinnitus, this conversation offers compassionate, practical insight into understanding and easing the emotional impact of the condition.
Dr. Sanda also shares an exciting sneak peek into her upcoming book, where she dives deeper into her holistic, therapeutic approach to tinnitus management.
Dr. Gladys Sanda’s links:
Website: https://drgladys.co.uk/
Instagram: https://www.instagram.com/tinnituswithgladys
Facebook: https://www.facebook.com/profile.php?id=61559515141052
Upcoming book: https://drgladys.co.uk/book/
Audio Version
Listen on your favourite podcast platform: https://linktr.ee/happyhearingpodcast
