Happy Hearing Podcast: Episode 23 - Mindful Approaches to Tinnitus with Dr. Gladys Sanda
In this episode, we’re joined by Dr. Gladys Sanda, a London-based audiologist, about the psychology of tinnitus and how techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) can empower people to manage it more effectively.
Happy Hearing Podcast: Episode 18 - Talking Tinnitus and the Oto App with Dr. Edmund Farrar
Join us for Episode 18 of the Happy Hearing Podcast, where we sit down with Dr. Edmund Farrar, co-founder of Oto, a tinnitus therapy app based on Cognitive Behavioral Therapy (CBT).
Dr. Farrar shares his personal journey with tinnitus, his time as a doctor in the military, and how his experiences led him to create Oto. Learn about the concept of habituation—a game-changer for those managing tinnitus—and discover how CBT can help reframe your brain’s response to tinnitus, making it quieter, less noticeable, and easier to live with.